Welcome to VB Core Class at VB Fitness Centre Ltd, where we focus on building a strong foundation from the inside out. This dynamic workout targets the muscles of the core, including the abdominals, back, and stabilizing muscles, to improve stability, balance, and overall strength.
In our VB Core Class, you’ll engage in a series of targeted exercises and movements designed to challenge and strengthen your core muscles. Led by our expert instructors, each session incorporates a variety of exercises, from traditional crunches and planks to dynamic movements and stability challenges, to keep your body guessing and your muscles working.
Our class targets all aspects of core strength, including the front, sides, and back, to ensure a well-rounded workout.
Incorporate functional movements and exercises that mimic real-life activities, helping to improve everyday performance and reduce the risk of injury.
Our instructors provide modifications and progressions to accommodate all fitness levels, ensuring that everyone can challenge themselves and see results.
Cultivate mindfulness and body awareness as you focus on engaging and activating the muscles of the core with each movement.
Are you ready to unlock the power of your core and transform your body from the inside out? Don’t miss out on VB Core Class at VB Fitness Centre Ltd.
Get ready to feel stronger, more stable, and more empowered than ever before. Let’s strengthen your center and empower your body together
Please don’t forget you will require your own yoga mat as VB Fitness cannot provide these for you due to safety and hygiene reasons.
Mats are available for purchase at reception if required.
11:00 AM - 04:00 PM, 8:00 PM - 11:00 PM
12:00 PM - 07:00 PM
6:00 AM - 08:00 PM
07:30 PM - 11:30 PM
Unit 8 Beehive Business Centre, Beehive Lane, Chelmsford Essex, CM2 9TE
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