Discover the perfect blend of strength, flexibility, and relaxation with our Body Balance class at VB Fitness Centre Ltd. This unique fusion of yoga, Pilates, and Tai Chi will leave you feeling centered, revitalized, and ready to take on the world.
In our Body Balance class, we focus on achieving harmony in mind, body, and spirit through a series of fluid movements, controlled breathing, and mindful meditation. Led by our experienced instructors, each session is designed to improve flexibility, build strength, and promote inner peace.
Explore a variety of yoga-inspired poses to improve flexibility, balance, and posture.
Strengthen and tone your core muscles with Pilates-based exercises that focus on stability and control.
Experience the flowing movements of Tai Chi to enhance energy flow, reduce stress, and improve mental clarity.
Cultivate mindfulness and relaxation through guided meditation, allowing you to find peace and serenity amidst life’s chaos.
Are you ready to restore balance to your life and nurture your body, mind, and spirit? Don’t miss out on Body Balance at VB Fitness Centre Ltd.
Step onto the mat and embark on a journey of self-discovery and transformation. Find your center, find your balance, and discover the beauty of harmony within.
Please don’t forget you will require your own yoga mat as VB Fitness cannot provide these for you due to safety and hygiene reasons.
Mats are available for purchase at reception if required.
11:00 AM - 04:00 PM, 8:00 PM - 11:00 PM
12:00 PM - 07:00 PM
6:00 AM - 08:00 PM
07:30 PM - 11:30 PM
Unit 8 Beehive Business Centre, Beehive Lane, Chelmsford Essex, CM2 9TE
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